Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water62.0g
Energy251.0kcal
Energy1050.0kJ
Protein17.19g
Total lipid (fat)19.74g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe1.36mg
Magnesium, Mg15.0mg
Phosphorus, P168.0mg
Potassium, K137.0mg
Sodium, Na42.0mg
Zinc, Zn2.91mg
Copper, Cu0.083mg
Manganese, Mn0.019mg
Selenium, Se2.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.31mg
Niacin5.46mg
Pantothenic acid0.55mg
Vitamin B-60.08mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-123.14??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.9g
10:00.06g
12:00.08g
14:00.8g
16:04.32g
18:03.9g
Fatty acids, total monounsaturated7.57g
16:1 undifferentiated0.34g
18:1 undifferentiated7.08g
20:10.03g
Fatty acids, total polyunsaturated0.86g
18:2 undifferentiated0.49g
18:3 undifferentiated0.36g
20:4 undifferentiated0.02g
Cholesterol74.0mg
Tryptophan0.201g
Threonine0.736g
Isoleucine0.829g
Leucine1.337g
Lysine1.518g
Methionine0.441g
Cystine0.205g
Phenylalanine0.7g
Tyrosine0.578g
Valine0.927g
Arginine1.021g
Histidine0.544g
Alanine1.034g
Aspartic acid1.513g
Glutamic acid2.494g
Glycine0.839g
Proline0.721g
Serine0.639g